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Bumps & Bruises Clinic: Core Stability Part I--Bird Dog

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Logan College of Chiropractic senior intern, Justin Houck, demonstrates and explains the Bird Dog exercise. This exercise helps build a stable core which is important in helping to decrease the risk of injury to extremities while playing sports and aids in decreasing on-the-job injuries.

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slysa, core, stability, logan, college, chiropractic, bird, dog, exercise
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