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• Sign Up Now! Dr Pepper Developmental Program (Individual Boys and Girls Ages 5-12) Call 636-939-5151 for more information or go to www.tonyglavin.com ...

Founded in 1981, the JB Marine Soccer club has been regarded as one of the top girls soccer programs in the Midwest, will now be offering two developmental programs for girls & boys ages 5-11.

Program #1: A twice a week program, with training on Monday evenings from 5:30-6:45, and games on Wednesday evenings from 5:30-6:45. This Program consists of 8 training sessions and 7 games, which will begin August 23rd at Ursuline Academy.

Training Dates: August 23, 30, September 6, 13, 20, 27, October 4, 11.
Game Dates: September 1, 8, 15, 22, 29 and October 6, 13.

Program #2: This program will only train on Mondays from 5:50-6:45. Our advanced training methods include technique, ie passing, dribbling, receiving and shooting. This program consists of 8 training sessions and will begin August 23rd at Ursuline Academy.

Training Dates: August 23, 30, September 6, 13, 20, 27 and October 4, 11.

Cost: Program #1:$175 Program #2:$90

Make Checks Payable To: J.B. Marine Soccer Club
Mail Payment To: P.O. Box 510080
St. Louis, Mo. 63151
For questions please call Nacho at: 314-662-3936 or Email: jbmarinesoccer@gmail.com

Mail bottom portion with your payment.
Please Circle One: Program #1 ($175) Program #2 ($90)
Applicant’s Name:_____________________________________
Age:______________ Birthday_____________
Address_______________________________________
City:_____________State:________Zip:___________
Email: __________________________________________
Phone #_________-_________-________________

My child has permission to attend J.BMarine soccer camp. I voluntarily and knowingly agree to release the coaches, staff and administrators from any liabilities or damages from injuries incurred in any of the J.B.Marine camp activity. I warrant that the applicant is in good health and has no physical conditions that would prevent him/her to participant in camp. I hereby give me permission for my child to be medically treated for injuries or illness during his/her stay at the J.BMarine camp. I have read and fully understand the waiver.
Parents Signature: __________________________________________________
Date: ___________________
Parents Printed Name: ____________________________________________

Soccer is a sport that requires an athlete to perform short and long sprints throughout a match, which utilizes both aerobic and anaerobic energy systems. These two systems differ by the fuel that the body uses to complete the short and long sprints. The duration of a game is 90 minutes which taps into the athlete’s aerobic endurance system, but to perform repeated fast sprints over time requires anaerobic endurance capacity as well. An easy way to train both these systems at once is through interval training. Interval training entails high work levels interspersed with periods of low activity or rest. This type of training will effectively train both of these important fuel systems.
Another way to optimize any athlete or athletic team, no matter what the sport, is to focus on three key aspects: speed, strength, and power. Exercises that will ensure these three things are met should focus on multi-joint (whole body) exercises, core strength/stability, and explosiveness. This doesn’t mean that ball work, team drills, and distance running are not important for success on the soccer field, but to gain a competitive edge a change to your normal practice routine may need to be made.
Deceleration and changing direction are two fundamental attributes a well rounded soccer player must have. When coaching an athlete to become proficient at these two things, make sure to emphasize proper body position and mechanics. Setting up drills that simulate game-like situations can be very beneficial to educating an athlete on proper technique. Videotaping these drills if possible can be a useful tool to show an athlete what they are doing well and what they can improve on.
If the previously mentioned concepts are incorporated into a practice schedule, be it pre-season or in-season, there should be so noticeable improvements in performance and hopefully prevention of unnecessary injuries.





Source:

www.williamssoccer.com/articles/index.html

Anxiety, Attention Control and Performance Impairment in Penalty Kicks

The effect of anxiety on sporting performance has been an interest in the world of sports psychology for a long time. Studies have shown that when shooting soccer penalty kicks anxiety is the reason for a subpar performance. Professional players who believe shoot outs to be more of a lottery are more likely to miss the goal than those who believed it was under their control.
Goalkeepers are also often considered a threat and, as a result, increase the shooter’s anxiety causing their attention to be shifted. In the past it has been said to concentrate on the goalie and try to anticipate their move. However, it is now said that it is best to ignore the goalkeeper completely because, if not, the shot is more likely to be placed within their reach.
Wilson, M. (2009). Anxiety, Attentional Control, and Performance Impairment in Penalty Kicks. Journal of Sport & Exercise Psychology, 31: 761-775.

The influence of Carbohydrate-Electrolyte Ingestion on Soccer Skill Performance

It has been proven that soccer players do most of their work at a rate equivalent to 70-80% VO2 max. At these levels glycogen becomes the main source of energy. Low glycogen concentrations in muscles have been associated with a lower work rate on the soccer field. The importance of hydration before, during and after physical activity has been proven over and over again. Knowing that glycogen is the primary source of energy, it has been determined that hydrating and replenishing carbohydrates and electrolytes at the same time is key.
Studies have shown that athletes who ingested a carbohydrate-electrolyte mix are able to sprint faster. This suggests that the athletes would be able to sprint to the ball faster and still have enough energy to accurately pass or shoot the ball. Thus, the athlete would appear to have improved performance. This has only been shown in athletes who began with a reduced glycogen level.
Ali, A. (2007). The Influence of Carbohydrate-Electrolyte Ingestion on Soccer Skill Performance. American College of Sports Medicine, 1969-1976.

Eye injuries are increasing in frequency among soccer players. When the ball hits a player in the eye, many types of injuries can occur. Damage may occur in the eye globe, retina, or conjunctiva and may cause a hemorrhage or rupture. A study in Europe identified 5 cases of severe eye injury from soccer in 2001-2005. Three of the injuries healed completely with no residual symptoms; however two cases had lingering problems.
By looking at the nature of the injury as well as the mechanism, it is reasonable to conclude that eye protection may become mandatory in the near future. Increased popularity of the sport may lead to an increased prevalence of eye injuries.

Kent JS, E. R. (2007). Indoor soccer-related eye injuries: should eye protection by mandatory? Canadian Journal of Ophthamology , 42(4): 605-8.

Interval training enhances endurance in youth soccer

In young soccer players, the amount of field time can be tiresome. By increasing their endurance they can perform better on the field. A recent study measured the endurance of youth soccer players before and after a 10 week training program that incorporated intervals and high intensity aerobic exercise.
The intervals consisted of four bouts of 4 minute work periods, dribbling a soccer ball through a specific course. Each period was separated by a 3 minute jog. This was performed twice weekly at the conclusion of regular soccer training. It began 6 weeks before competition and continued for 4 weeks into the season. At the conclusion, sprinting and jumping ability were not affected. By utilizing specific techniques in preparation for competition, young soccer players can build endurance and enhance their skills during games.

McMillan K, H. J. (2005). Physiological adaptations to soccer specific endurance training in professional youth soccer players. Br J Sports Med , 39: 273-277.

The goal of many young athletes is to reach the professional sports arena. In most cases this is following a successful collegiate athletic career. The transition from high school sports to the collegiate level is one of the most difficult and demanding processes that a young athlete may face. One factor that can play a huge role in these athletes is the mental adjustment of going from the ‘Big Fish’ in the little pond to the ‘Little Fish’ in the enormous pond. Many of these athletes will be coming from a town where they were the top player on the team and have gotten accustomed to seeing their name in the local newspaper. Although these athletes are still at the top of their game, they must come to realize that they are now, most of the time, in a system where the past is the past and their success is only measured based on their current and future dedication and performance. Another obstacle to overcome is the increased athletic responsibilities on top of college classes as well as living away from home (most of the time for the first time) which tend to make the lives of these freshman student-athletes increasingly stressful. Time management also becomes an overwhelming issue that many students are challenged by.
A recent research article in Psychology of Sports & Exercise, Sept. 2010, concludes that “The transition to university was perceived as a process rather than an event, with considerable pre-emptive work taking place in the lead up to the move.” One of the first steps for these athletes is to realize that there will be a vast amount of other athletes at their school that are far better than them and have been through the ‘system’. Many times the high school athlete may feel that they know the ‘right’ way to condition and weight train but in the competitive collegiate arena, it will not cut it. The sooner the athlete can accept this change, the sooner they can start to build gains in endurance, strength, and performance. Psychological support from friends and family is of grave importance as well because of the isolation that some of these athletes might feel. The smoother the transition process is, the faster the athlete can become an asset to the team and excel in their sport.

Many soccer players have trained properly and are in optimal shape for matches when game day arrives. The problem most athletes encounter has to do with improper nutrition before, during, and after games. A nutritionally deficient soccer player will use most of, if not all, their energy during the first half of a match; this is why they need a massive storage of glycogen. Glycogen is what the body makes with excess carbohydrate or sugar intake. Glycogen is the body’s way of storing energy for a time when we have drained our primary energy units. Research has showed most soccer athletes have completely depleted their glycogen stores within the first 30 to 45 minutes of soccer related activity. Those players who do not replenish carbohydrates or sugar will have a dramatic decrease in physical and mental performance. With this in mind, there are a few ways soccer players are able to keep their glycogen stores at an advantageous level:

* Optimal level of 2,400-3,000 calories per day.
* Eat a meal of around 600 calories 2 hours before a game. 600 calories is the approximate amount of carbohydrate in 3 bananas and 2 slices of whole grain, gluten free bread.
* Drink 12-14 ounces of a sports drink, Gatorade / PowerAde / Vitamin Water, 10-15 minutes before matches begin.
* Drink 12-14 ounces of a sports drink, Gatorade / PowerAde / Vitamin Water, during halftime of each match.
* After matches, water intake is extremely important along with a 500 calorie meal. This meal should have a good balance of protein, carbohydrate, and fat content.

Steve Antoniotti

Source: 'Carbohydrate, Fluid, and Electrolyte Requirements of the Soccer Player: A Review,' International Journal of Sport Nutrition, vol. 4, pp. 221-236, 1994

About the Author

Steve Antoniotti is currently a Trimester 6 student at Logan College of Chiropractic. This fall, Steve will be a student intern at Logan’s Montgomery Student Health Center in Chesterfield, Mo.

Head trauma, while not the most common, is still a very serious injury. Head injuries account for about 3% of all sport related injuries. The potential consequences of even a minor head injury make it crucial for players, parents, coaches, and staff to be knowledgeable in this area. Soccer’s concussion incident rate is comparable to hockey and football. This is mostly due to the high contact nature of soccer and lack of required head protection. The most frequent cause of concussion in soccer players is collision with another player’s head, elbow, or foot. It is also important to realize that a concussion can occur from violent jarring of the body and is not isolated to direct blows to the head.

Recently the protocol for treatment of concussions has been carefully analyzed. One of the major findings is that every head injury needs to be treated on an individual basis. There is not universal timeline for recovery from a concussion. It was also found that many tests such as CT scans, skull Xrays, and MRI could fail to detect abnormalities that would help diagnosis a head injury. A newly recommended technique for evaluating concussions is prior to the beginning of an athletic season players be evaluated using cognitive and psychometric tests. These tests are used as a baseline to compare post-concussion tests results. Once the player returns to baseline performance he or she can safely return to play. Children younger than 10 require more time to recover from head injuries due to existing neurological development. Returning to play too early greatly increases the risk of a second concussion, which can be fatal.

Heading the Ball

Research suggests that “heading” the soccer ball is not a contributing factor to acute head injuries such as concussions. Some soccer organizations recommend that children younger than 10 should not “head” the ball. If a player decides to utilize this style of play it is important to receive instructions on proper technique.

About the author;
Adam Ligon is a Trimester one student at Logan College of Chiropractic. He received a degree in Nutrition and Fitness from the University of Missouri.


Ashare, Alan. 2009; 774-776. A Different View Series: Returning to Play After Concussion. Acta Paediatrica Foundation.

Koutures, Chris. 2010; 125: 410-414. Clinical Report-Injuries in Youth Soccer. American Academy of Pediatrics.

Even though carbohydrates are extremely important to all athletes, fats and proteins serve an entirely different yet just as necessary role. The consumption of fats will help maintain body homeostasis at the cellular level. Every cell in our body has a protective membrane composed of a phosphate and lipid bilayer. This lipid bilayer is all that guards our cells from the outside environment. In essence, our cell barriers are composed of the fats we eat on a daily basis. Proteins, on the other hand, provide a much needed repair system after a workout, training session, or game. Muscles and other soft tissue components are built on the breakdown of dietary protein into amino acids, (the building blocks of proteins). These amino acids are then shipped to an area of the body which is in need of muscle or soft tissue restoration. After any strenuous workout, an athlete has broken down tissues in their body. Mending will only take place with the proper ingestion of proteins. With these concepts in mind, here are a few helpful hints regarding the amount and type of fats / proteins a soccer player should eat on a daily basis.

• Healthy Foods With The Fats We Need
o Nuts such as
 Almonds / Cashews / Walnuts / Brazilian Nuts
o Avocado
o WILD CAUGHT Salmon
 Wild caught fish will provide your body with the necessary amount of Omega 3 Fish Oil
• This is another substance which will help in maintaining balance in your cells.
o Olive Oil
o Seeds
 Pumpkin / Sesame
• Healthy Foods With The Proteins We Need
o Any form of LEAN MEAT / FISH / CHICKEN
 Lean simply refers to the amount of fat content in food. The less fat, the leaner the meat / fish / chicken, and the healthier option.
• When looking for a good source of fats, do your best to find MONOUNSATURATED or POLYUNSATURATED fats. The foods to stay away from will include SATURATED or TRANS fats.
• Each day an athlete should consume the following percentage of carbohydrates, fats, and proteins. This is a baseline and will fluctuate with workout schedule and routine.
o Carbohydrates = 50-60% of your diet
o Fats = 25%
o Proteins = 10-15% of your diet
 A well conditioned athlete should try and eat 1.5 grams of protein for ever kilogram they weigh.
• For instance
o If a person weighs 150 pounds they should eat around 100 grams of protein a day
• Remember, this is only the case in a well conditioned or trained athlete. For the normal person, be sure to consume 1 gram of protein for every kilogram they weigh.